By Pia Mellody

~ Strategies and insights for uncovering the fundamental problem in codependence: lack of dependence on self. In a proactive approach to recovery, Mellody shows recovering codependents how to move beyond their history of early-life neglect, longing and abuse. She teaches techniques to identify how codependence operates in their lives, and how to identify and record specific instances of improvement to aid to self-awareness and solidify recovery.