By Joel Fuhrman, M.D.
~ There is no single guru for healthy eating, but without calorie-counting or a diet mentality, Joel Furhman offers some of the best information to address weight and food-related issues. He presents what I teach: that how we eat and what nutrients we consume impact our overall ability to lose weight and keep it off. I have worked for years successfully helping people lose weight and maintain their weight loss, guiding clients with eating disorders to view food and their bodies differently. Think sustenance. Improve your health starting here, then get the support you need in therapy. If you had been able to do it alone, you would have already done so. Make a change. Start small. You actually ARE what and how you eat.