Pamela’s Blog

Transform the Way You Eat & Live: Mindful, Intuitive, Fun Eating

Food can be fun! We eat 3–5 times a day, meet friends and colleagues for meals, and celebrate with food.  Why should food be something you’re afraid of, have mixed emotions about, or even battle with?  You may have a long history with dieting, bingeing, or shame...

Become Comfortable With Discomfort, in 4 Uncomfortable Steps!

What do you do with your uncomfortable feelings?  Do you stuff them (“I’m not upset anymore!”), deny them (“I’m fine”), avoid them (“I don’t feel anything”), or discount them (“I don’t care”)?  Ahh, and you think they’re gone!?  What really happens to our feelings...

Gone. When a Family Member Has Died: Moving Through your Grief

Nothing is so devastating as losing a child. Up there in difficulty is the passing of a spouse or dear parent.  If someone you love has recently died, you have come undone.  Yet already know to allow the stages of grief into your experience. You’ll be dulled by shock,...

Breathe Away Anxiety – In Disciplined Steps

“Be at one with your in-breath and your out-breath.  Be fully alive, fully present in the here and the now. This is a miracle that you can perform at any time.”  ~Thich Nhat Hanh~ Hard work & bravery. Have you had an anxiety disorder since you were a child, or...

Only Date People Who Are Available – Emotionally and Actually

It starts with this: do you want a relationship? A real relationship, where two of you are getting your needs met, giving back and forth, intimately involved with solely one other person? Yes? Ok. With merely one other person, or two? If you only want to be with one...

B.O.A.R.

Be strong like a boar. Maintain Your Composure During Stress:  The B.O.A.R  Technique Don’t lose it.  Be strong like a boar! We often get triggered by circumstances or people, and not only don’t understand why, but don’t know what to do.  Yet we want...

A Week of Yes!

Yes#1: Remember. Remembering your stuff saves you time. Double check every time you go somewhere. Minutes & hours are lost when you’ve forgotten your phone or computer, etc., and have to drive back home or to the office. Say yes every time you leave one...

Passion & Balance: Developing our Underdeveloped Selves

When we seek deeper fulfillment in life, wanting answers to is how we can attain more balance and passion, it helps to understand both where we usually put most of our energy & skill what is strongly developed in ourselves and where we are lacking proficiency,...

Launching your Solo – Thriving Single

If you’re recently divorced, had a break-up, or are “still single,” there are 6 things to do to thrive as you move toward a new relationship: 1. Remember who you’ve been A break up or decline in self-esteem may have spiraled you down the rabbit...