What do you do with your uncomfortable feelings? Do you stuff them (“I’m not upset anymore!”), deny them (“I’m fine”), avoid them (“I don’t feel anything”), or discount them (“I don’t care”)? Ahh, and you think they’re gone!? What really happens to our feelings...
When you have been in a horrible accident, incurred a debilitating injury, are coming out of a sexually abusive relationship, or any other traumatic situation, please know that there is hope from within. You’re not alone. You probably already have a small tribe of...
Have you recently divorced, moved, begun a new job, children are in college or married now, and you are starting over in many ways? Perhaps you’ve been injured and are trying to see yourself differently, into & through recovery. How do you restart? Let go of the...
By Brené Brown ~ Embrace your self-worth; combat your shame. Brené urges us to be present, pay attention, and move...
By Cheryl Strayed ~ A book everyone should own and read. These excerpts are answers she wrote to questions sent in from readers published in the Dear Sugar column she anonymously authored. It has some of the best advice you’ll ever read on sex, love, grief,...
