1) Start your day awake and alive in the bed, mindfully being IN your body, feeling your skin, the warmth, the awakening process, the air around you, looking out the window, noticing yourself awaken, NOT jumping to what you have to do in the next hour or later in the...
By Rolf Gates & Katrina Kenison ~ Even if you don’t do yoga, this gem is loaded with amazing daily quotes and reflections on living a full life while becoming all we can be. Gates is a solid teacher for your well-being, therapeutic growth and spiritual...
By Pema Chodron ~ If you struggle with compulsions, anxiety, habitual patterns, getting hooked†or triggered, you are dealing with something Tibetan Buddhists call “shenpa.” Shenpa is the urge, the hook, that triggers our habitual tendency to close down,...
By Forsyth and Eifert, Ph.Ds. ~ I like workbooks. You make progress more quickly and it sticks for the long-term if you are in therapy while also doing homework, mindfully aware as you make changes week-to-week. There is no perfect book addressing anxiety, yet this...
