Food can be fun! We eat 3–5 times a day, meet friends and colleagues for meals, and celebrate with food. Why should food be something you’re afraid of, have mixed emotions about, or even battle with? You may have a long history with dieting, bingeing, or shame...
By Joel Fuhrman, M.D. ~ There is no single guru for healthy eating, but without calorie-counting or a diet mentality, Joel Furhman offers some of the best information to address weight and food-related issues. He presents what I teach: that how we eat and what...
