Nothing is so devastating as losing a child. Up there in difficulty is the passing of a spouse or dear parent. If someone you love has recently died, you have come undone. Yet already know to allow the stages of grief into your experience. You’ll be dulled by shock,...
By Bessel VanderKolk, M.D. ~ From the world’s foremost expert and researcher on trauma, gain insight into traumatic stress, how it’s wired in the brain, and consider options for treatment. He did groundbreaking research on combining yoga with...
By Thich Nhat Hanh ~ These teachings on cultivating joy and happiness involve a methodology, beginning with letting go. We cannot manage our suffering without releasing fear-based attachments to what we think “should” be, or even to what”was.”...
By Hickman ~ Each page begins with a superb quote. Every reflection cuts to the heart of what you feel, question and experience after the deep loss of a loved one. These pages offer relief, education, understanding, honest nudging, acceptance of your own pace, and...
By Cosgrove, McWilliams & Bloomfield ~ Ending a Relationship? This is your best companion. You’ll be affirmed by reading what is happening to you; no judgment, just clarity and relief. The poems articulate things the prose can’t, so the combination of...
