By Forsyth and Eifert, Ph.Ds.
~ I like workbooks. You make progress more quickly and it sticks for the long-term if you are in therapy while also doing homework, mindfully aware as you make changes week-to-week. There is no perfect book addressing anxiety, yet this workbook is fun to use, accurate, spot-on in terms of teachings about control, fears, awareness and using new responses to traps which used to snag you.